Many clients notice meaningful relief within 6–8 sessions, though every plan is customised. Your therapist will recommend a structure after your first consultation — and you're never locked into anything.
Our Services
- Home
- Services
- Individual Therapy
Anxiety Therapy Treatment in Lagos either In-Person or Online
The racing thoughts. The tight chest before meetings. The plans you cancel because "what if." Anxiety convinces you it's protecting you, while quietly shrinking your life.
It doesn't have to. Our licensed therapists specialise in evidence-based treatment for every form of anxiety, and recovery is more achievable than anxiety lets you believe.
Book a 15-Minute Consultation
What we treat
- Generalised anxiety disorder (GAD)
- Social anxiety
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Health and performance anxiety
Process
How anxiety treatment works — our four-step process
Anxiety thrives on the unknown, so here is exactly what to expect, step by step:
Step 1
Orientation
Your journey begins with a consultation where we listen to your experience of anxiety: when it shows up, how it feels in your body, and what it's been costing you. Together we set clear therapeutic goals. No judgement, no rush — a safe space to finally say it all out loud.
Step 2
Identification
Anxiety is rarely random. Through open, collaborative conversation, we map your specific triggers, the thought loops that fuel them ("what if… what if… what if"), and the avoidance patterns that quietly feed the cycle. Naming the pattern is the first time most clients feel bigger than their anxiety. Awareness is key.
Step 3
Exploration
With your therapist beside you — never pushing ahead of you — we work through the thoughts, emotions, and behaviours underneath the anxiety, using evidence-based techniques matched to your specific condition, whether that's generalised anxiety, panic, social anxiety, PTSD, or OCD. Gradually, you learn to face what you've been avoiding — and discover you can. You are now in control.
Step 4
Resolution
Finally, we build your personal toolkit: coping strategies for anxious moments, early-warning responses for spirals, and long-term practices that protect your progress. The goal isn't a life with zero anxiety — it's a life where anxiety no longer makes your decisions. Sustainable progress.
Sessions are available in person at our Lekki clinic or online via secure video. We can conduct sessions wherever in Nigeria (or the world) you are.
The therapist you'll be working with
FirstName LastName
Credentials \ Professional registration
"Anxiety convinces you that you're the only one who feels this way, and that you'll feel this way forever. Both are lies. My job is to help you prove them wrong. My treatment is at your pace, with tools that actually work."
Specialises in: Generalised anxiety. Panic disorder. Social anxiety. PTSD. OCD
What clients say
Initial Assessment
The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.
Investment
Sessions from
N150
/sessionDiscounted multi-session packages available. Every plan is personalised after your free consultation.
Frequently Asked Questions
How many sessions does anxiety treatment take?
Can anxiety treatment really be done online?
Yes. Online anxiety therapy via secure video is well-established and effective — and for clients whose anxiety makes leaving home difficult, starting online is often the most comfortable first step.
What if I have a panic attack during a session?
Then you'll be in one of the safest possible places for it to happen. Your therapist is trained to guide you through it calmly — and afterwards, it becomes valuable material you'll work with together, not something to be embarrassed about.
I've had anxiety for years. Is it too late for treatment to work?
No. Long-standing anxiety responds to treatment too — duration affects the starting point, not the destination. Many of our clients arrive after years of "managing" alone and wish they'd come sooner.
Will you make me confront my fears immediately?
Never. Any exposure-based work is gradual, collaborative, and fully consented — you set the pace at every stage. Nothing happens in therapy that you haven't agreed to.
Is everything I share confidential?
Completely. Confidentiality is the foundation of our practice, whether you attend in person at our Lekki clinic or online.
Anxiety has been making your decisions long enough.
You've read this far — which means part of you is already reaching for something better. That part is right.
Start with a 15-minute consultation. No commitment, no pressure, no forms before feelings. Just a confidential conversation about what you're experiencing and how we can help — and if we're not the right fit, we'll tell you honestly.
Message Us on WhatsAppFully confidential. Lekki clinic or online.
