You're the one everyone else leans on. The capable one. The fine one.

But lately, "fine" takes more effort than it used to. The overthinking at 2am. The heaviness you can't quite name. The feeling that you're performing your life instead of living it.

Individual therapy is a space that belongs entirely to you - one hour where you don't have to be strong for anyone. Working one-on-one with a licensed psychologist, you'll build real coping strategies, understand the patterns running underneath your challenges, and grow into the version of yourself you've been postponing.

Book a 15-Minute Consultation

What individual therapy can help with

Overthinking and persistent worry
Low mood and loss of motivation
Grief and loss
Low self-esteem and self-criticism

Trauma and difficult past experiences
Life transitions (relocation, new roles, loss of direction)
Emotional regulation and anger
Habits and patterns you can't seem to break alone

Process

How your sessions will work

Step 1

Orientation

We begin with a consultation to understand your story and set clear therapeutic goals. No forms-first coldness; a safe space to talk.

Step 2

Identification

Together we bring clarity to the patterns and triggers beneath your challenges. Awareness is key.

Step 3

Exploration

Guided, in-depth work on your thoughts, emotions, and behaviours — at your pace. You are in control.

Step 4

Resolution

Personalised, practical strategies for lasting well-being. Sustainable progress, not a quick fix.

Sessions are available in person at our Lekki clinic or online via secure video. We can conduct sessions wherever in Nigeria (or the world) you are.

Your therapist

FirstName LastName

Credentials \ Professional registration

"I do not judge your story. My job is to help you re-author it."

What clients say

Initial Assessment

The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.

Establishing Goals

Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.

Investment

Sessions from

N150

/session

Discounted multi-session packages available. Every plan is personalised after your free consultation.

Frequently Asked Questions

How many sessions will I need?

Most clients begin to notice change within 4-6 sessions; your therapist will recommend a plan after your first consultation, and you're never locked in.

Is everything I share confidential?

Yes - strict confidentiality is the foundation of our practice, in person and online.

Can I switch therapists if it's not a good fit?

Absolutely. The therapeutic relationship matters most, and we'll rematch you without awkwardness.

Do I need a "serious problem" to come?

No. Therapy is for anyone who wants to understand themselves better - you don't need to be in crisis to deserve support.

One hour that's entirely yours. Start with a fifteen minutes consultation.

Message Us on WhatsApp

Fully confidential. Lekki clinic or online.