We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Stress Management
Stress is part of life; we all deal with it! But when stress starts controlling you by affecting your sleep, health, relationships, or peace of mind, then it's time to take control. Chronic stress can take a toll on your mental and physical health. Our stress management sessions will help you understand what's triggering your stress and, more importantly, healthy coping mechanisms that build resilience in you. Through evidence-based proven techniques like relaxation therapy, cognitive-behavioural strategies, and lifestyle adjustments, you'll be able to calm your mind, regain control, improve productivity, and prevent stress from running your life. You deserve to be in control and at peace with yourself.
Payment Options
For seamless transactions, we accept various payment methods, including bank transfers, credit/debit cards, and cash. For clients with insurance coverage, our administrative team is available to assist you in understanding and utilising your benefits effectively
Scheduling and Cancellations
Appointments can be scheduled by contacting our office via phone or email or by filling out our online appointment request form. We understand that unforeseen circumstances may arise; however, we kindly request a 24-hour notice for cancellations or rescheduling to avoid a cancellation fee.
Discounts and Packages
To make our services more accessible, we offer discounted rates for students, senior citizens, and individuals facing financial hardships. Additionally, package deals are available for clients interested in multiple sessions, providing both value and continuity in care.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Are your services covered by insurance?
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
Can I choose my therapist?
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.